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Horários Ginástica

Segunda Terça Quarta Quinta Sexta Sábado
06.00
Funcional
06.20
06.50
Top Ride (Bike)
06.00
06.45
Funcional
06.20
06.50
Hiit
06.20
06.50
Top Ride (Bike)
06.20
07.05

Jump
07.30
08.00
07.00
Top Ride (Bike)
07.00
07.45

Hiit
07.30
08.00
Jump
07.00
07.30

Top Ride (Bike)
07.30
08.00
Top Ride (Bike)
07.00
07.45

Hiit
07.30
08.00
Jump
07.00
07.30

Top Ride (Bike)
07.30
08.00
08.00
Ballet Fitness
08.30
09.30

Ritmos
09.30
10.30
Step
08.00
08.30

Funcional
08.30
09.00
Ballet Fitness
08.30
09.30

Ritmos
09.30
10.30
Step
08.00
08.30

Zumba
08.30
09.00
Top Ride (Bike)
08.00
08.30

Funcional
08.30
09.00
09.00
Yoga
09.00
10.00
Funcional
09.00
09.45

Yoga
09.00
10.00
Alongamento
09.00
09.30
Funcional
09.30
10.00
10.00
Top Ride (Bike)
10.00
10.30

Power Horizon
10.30
11.00
11.00
Fit Dance
11.00
12.00
12.00
13.00
14.00
Funcional
14.30
15.00
Funcional
14.30
15.00
Funcional
14.30
15.00
15.00
16.00
Funcional
16.30
17.00
Funcional
16.30
17.00
17.00
18.00
Hiit
18.00
18.30

Jump
18.30
19.00
Top Ride (Bike)
18.00
18.30

Power Horizon
18.30
19.00
Jump
18.30
19.00
Top Ride (Bike)
18.00
18.30

Power Horizon
18.30
19.30

Top Ride (Bike)
19.30
20.00
Top Ride (Bike)
18.00
18.30

Hiit
18.30
19.00
19.00
Top Ride (Bike)
19.00
19.30

Ritmos
19.00
20.00

Running
19.30
20.00
Top Ride (Bike)
19.00
19.30

Running
19.30
20.00
Top Ride (Bike)
19.00
19.30

Flashback
19.00
20.00

Running
19.30
20.15

Funcional
20.00
21.00

Top Ride (Bike)
20.30
21.00

Flashback
20.30
21.30
Ritmos
19.00
20.00
20.00
Top Ride (Bike)
20.00
20.30

Ballet Fitness
20.00
21.00

Funcional
20.30
21.00
Yoga
20.00
21.00
Funcional
20.30
21.00
21.00
Funcional
21.00
21.30

Segunda

  • Funcional
    06.20 - 06.50
  • Top Ride (Bike)
    07.00 - 07.45
  • Hiit
    07.30 - 08.00
  • Ballet Fitness
    08.30 - 09.30
  • Ritmos
    09.30 - 10.30
  • Funcional
    14.30 - 15.00
  • Hiit
    18.00 - 18.30
  • Jump
    18.30 - 19.00
  • Top Ride (Bike)
    19.00 - 19.30
  • Ritmos
    19.00 - 20.00
  • Running
    19.30 - 20.00
  • Top Ride (Bike)
    20.00 - 20.30
  • Ballet Fitness
    20.00 - 21.00
  • Funcional
    20.30 - 21.00

Terça

  • Top Ride (Bike)
    06.00 - 06.45
  • Jump
    07.00 - 07.30
  • Top Ride (Bike)
    07.30 - 08.00
  • Step
    08.00 - 08.30
  • Funcional
    08.30 - 09.00
  • Yoga
    09.00 - 10.00
  • Funcional
    16.30 - 17.00
  • Top Ride (Bike)
    18.00 - 18.30
  • Power Horizon
    18.30 - 19.00
  • Top Ride (Bike)
    19.00 - 19.30
  • Running
    19.30 - 20.00
  • Yoga
    20.00 - 21.00
  • Funcional
    21.00 - 21.30

Quarta

  • Funcional
    06.20 - 06.50
  • Top Ride (Bike)
    07.00 - 07.45
  • Hiit
    07.30 - 08.00
  • Ballet Fitness
    08.30 - 09.30
  • Ritmos
    09.30 - 10.30
  • Funcional
    14.30 - 15.00
  • Jump
    18.30 - 19.00
  • Top Ride (Bike)
    19.00 - 19.30
  • Flashback
    19.00 - 20.00
  • Running
    19.30 - 20.15
  • Funcional
    20.00 - 21.00
  • Top Ride (Bike)
    20.30 - 21.00
  • Flashback
    20.30 - 21.30

Quinta

  • Hiit
    06.20 - 06.50
  • Jump
    07.00 - 07.30
  • Top Ride (Bike)
    07.30 - 08.00
  • Step
    08.00 - 08.30
  • Zumba
    08.30 - 09.00
  • Funcional
    09.00 - 09.45
  • Yoga
    09.00 - 10.00
  • Funcional
    16.30 - 17.00
  • Top Ride (Bike)
    18.00 - 18.30
  • Power Horizon
    18.30 - 19.30
  • Top Ride (Bike)
    19.30 - 20.00
  • Funcional
    20.30 - 21.00

Sexta

  • Top Ride (Bike)
    06.20 - 07.05
  • Jump
    07.30 - 08.00
  • Top Ride (Bike)
    08.00 - 08.30
  • Funcional
    08.30 - 09.00
  • Alongamento
    09.00 - 09.30
  • Funcional
    14.30 - 15.00
  • Top Ride (Bike)
    18.00 - 18.30
  • Hiit
    18.30 - 19.00
  • Ritmos
    19.00 - 20.00

Sábado

  • Funcional
    09.30 - 10.00
  • Top Ride (Bike)
    10.00 - 10.30
  • Power Horizon
    10.30 - 11.00
  • Fit Dance
    11.00 - 12.00
Segunda Terça Quarta Quinta Sexta Sábado
06.00
Funcional
06.20
06.50
Funcional
06.20
06.50
07.00
08.00
Funcional
08.30
09.00
Funcional
08.30
09.00
09.00
Funcional
09.00
09.45
Funcional
09.30
10.00
10.00
11.00
12.00
13.00
14.00
Funcional
14.30
15.00
Funcional
14.30
15.00
Funcional
14.30
15.00
15.00
16.00
Funcional
16.30
17.00
Funcional
16.30
17.00
17.00
18.00
19.00
20.00
Funcional
20.30
21.00
Funcional
20.00
21.00
Funcional
20.30
21.00
21.00
Funcional
21.00
21.30

Segunda

  • Funcional
    06.20 - 06.50
  • Funcional
    14.30 - 15.00
  • Funcional
    20.30 - 21.00

Terça

  • Funcional
    08.30 - 09.00
  • Funcional
    16.30 - 17.00
  • Funcional
    21.00 - 21.30

Quarta

  • Funcional
    06.20 - 06.50
  • Funcional
    14.30 - 15.00
  • Funcional
    20.00 - 21.00

Quinta

  • Funcional
    09.00 - 09.45
  • Funcional
    16.30 - 17.00
  • Funcional
    20.30 - 21.00

Sexta

  • Funcional
    08.30 - 09.00
  • Funcional
    14.30 - 15.00

Sábado

  • Funcional
    09.30 - 10.00
Segunda Terça Quarta Quinta Sexta Sábado
06.00
Top Ride (Bike)
06.00
06.45
Top Ride (Bike)
06.20
07.05
07.00
Top Ride (Bike)
07.00
07.45
Top Ride (Bike)
07.30
08.00
Top Ride (Bike)
07.00
07.45
Top Ride (Bike)
07.30
08.00
08.00
Top Ride (Bike)
08.00
08.30
09.00
10.00
Top Ride (Bike)
10.00
10.30
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00
Top Ride (Bike)
18.00
18.30
Top Ride (Bike)
18.00
18.30
Top Ride (Bike)
18.00
18.30
19.00
Top Ride (Bike)
19.00
19.30
Top Ride (Bike)
19.00
19.30
Top Ride (Bike)
19.00
19.30
Top Ride (Bike)
19.30
20.00
20.00
Top Ride (Bike)
20.00
20.30
Top Ride (Bike)
20.30
21.00

Segunda

  • Top Ride (Bike)
    07.00 - 07.45
  • Top Ride (Bike)
    19.00 - 19.30
  • Top Ride (Bike)
    20.00 - 20.30

Terça

  • Top Ride (Bike)
    06.00 - 06.45
  • Top Ride (Bike)
    07.30 - 08.00
  • Top Ride (Bike)
    18.00 - 18.30
  • Top Ride (Bike)
    19.00 - 19.30

Quarta

  • Top Ride (Bike)
    07.00 - 07.45
  • Top Ride (Bike)
    19.00 - 19.30
  • Top Ride (Bike)
    20.30 - 21.00

Quinta

  • Top Ride (Bike)
    07.30 - 08.00
  • Top Ride (Bike)
    18.00 - 18.30
  • Top Ride (Bike)
    19.30 - 20.00

Sexta

  • Top Ride (Bike)
    06.20 - 07.05
  • Top Ride (Bike)
    08.00 - 08.30
  • Top Ride (Bike)
    18.00 - 18.30

Sábado

  • Top Ride (Bike)
    10.00 - 10.30
Segunda Terça Quarta Quinta Sexta Sábado
08.00
Ballet Fitness
08.30
09.30
Ballet Fitness
08.30
09.30
09.00
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00
19.00
20.00
Ballet Fitness
20.00
21.00

Segunda

  • Ballet Fitness
    08.30 - 09.30
  • Ballet Fitness
    20.00 - 21.00

Quarta

  • Ballet Fitness
    08.30 - 09.30
Segunda Terça Quarta Quinta Sexta Sábado
09.00
Yoga
09.00
10.00
Yoga
09.00
10.00
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00
19.00
20.00
Yoga
20.00
21.00

Terça

  • Yoga
    09.00 - 10.00
  • Yoga
    20.00 - 21.00

Quinta

  • Yoga
    09.00 - 10.00
Segunda Terça Quarta Quinta Sexta Sábado
08.00
Step
08.00
08.30
Step
08.00
08.30

Terça

  • Step
    08.00 - 08.30

Quinta

  • Step
    08.00 - 08.30
Segunda Terça Quarta Quinta Sexta Sábado
09.00
Ritmos
09.30
10.30
Ritmos
09.30
10.30
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00
19.00
Ritmos
19.00
20.00
Ritmos
19.00
20.00

Segunda

  • Ritmos
    09.30 - 10.30
  • Ritmos
    19.00 - 20.00

Quarta

  • Ritmos
    09.30 - 10.30

Sexta

  • Ritmos
    19.00 - 20.00
Segunda Terça Quarta Quinta Sexta Sábado
10.00
Power Horizon
10.30
11.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00
Power Horizon
18.30
19.00
Power Horizon
18.30
19.30
19.00

Terça

  • Power Horizon
    18.30 - 19.00

Quinta

  • Power Horizon
    18.30 - 19.30

Sábado

  • Power Horizon
    10.30 - 11.00
Segunda Terça Quarta Quinta Sexta Sábado
06.00
Hiit
06.20
06.50
07.00
Hiit
07.30
08.00
Hiit
07.30
08.00
08.00
09.00
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00
Hiit
18.00
18.30
Hiit
18.30
19.00

Segunda

  • Hiit
    07.30 - 08.00
  • Hiit
    18.00 - 18.30

Quarta

  • Hiit
    07.30 - 08.00

Quinta

  • Hiit
    06.20 - 06.50

Sexta

  • Hiit
    18.30 - 19.00
Segunda Terça Quarta Quinta Sexta Sábado
11.00
Fit Dance
11.00
12.00

Sábado

  • Fit Dance
    11.00 - 12.00
Segunda Terça Quarta Quinta Sexta Sábado
07.00
Jump
07.00
07.30
Jump
07.00
07.30
Jump
07.30
08.00
08.00
09.00
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00
Jump
18.30
19.00
Jump
18.30
19.00

Segunda

  • Jump
    18.30 - 19.00

Terça

  • Jump
    07.00 - 07.30

Quarta

  • Jump
    18.30 - 19.00

Quinta

  • Jump
    07.00 - 07.30

Sexta

  • Jump
    07.30 - 08.00
Segunda Terça Quarta Quinta Sexta Sábado
Segunda Terça Quarta Quinta Sexta Sábado
08.00
Zumba
08.30
09.00

Quinta

  • Zumba
    08.30 - 09.00
Segunda Terça Quarta Quinta Sexta Sábado
19.00
Flashback
19.00
20.00
20.00
Flashback
20.30
21.30
21.00

Quarta

  • Flashback
    19.00 - 20.00
  • Flashback
    20.30 - 21.30
Segunda Terça Quarta Quinta Sexta Sábado
09.00
Alongamento
09.00
09.30

Sexta

  • Alongamento
    09.00 - 09.30
Segunda Terça Quarta Quinta Sexta Sábado
19.00
Running
19.30
20.00
Running
19.30
20.00
Running
19.30
20.15
20.00

Segunda

  • Running
    19.30 - 20.00

Terça

  • Running
    19.30 - 20.00

Quarta

  • Running
    19.30 - 20.15
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